- Eating early in the day and within a 10-hour window brings health benefits, research finds NBC News
- Time-restricted eating is feasible for firefighters and can improve their health Salk Institute
- Study: Time-Restricted Eating Improves Cardiovascular Health for Firefighters University of California San Diego
- Eating within set times good for shift workers BBC
- Eating in a 10-hour window may reduce the health harms of shift work New Scientist
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